For moderate GAD, CBT or a selective serotonin

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However, this kind of crippling worry is highly treatable with psychotherapy and medication. For example, according to treatment guidelines from the Royal Australian and New Zealand College of Psychiatrists, for mild GAD, cognitive behavioral therapy (CBT) is best. For moderate GAD, CBT or a selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine reuptake inhibitors (SNRI) is recommended.

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